COACHING ROSTER•CERTIFIED TRAINERS ONLY
CERTIFIED
TRAINERS.
No amateur bro-science or unsupervised beginners. Every coach on the Heart Fitness floor holds certified training credentials and adheres to evidence-based training principles.
CADRE 01
PRATHAMESH GAWARE•Certified Strength & Conditioning Specialist
HEAD STRENGTH & BIOMECHANICS COACH
SPECIALITY: Kinetic bar path, compound lift optimization, joint-safe progressive overload
“Lifting heavy weights is an exact science. By matching the barbell path to individual limb lengths and bone structure, lifters can progressively build tremendous strength without chronic back or knee pain.”
CORE COMPETENCIES
Barbell BiomechanicsSpine & Joint HealthHypertrophy PeriodizationJerai Lever Mastery
CADRE 02
MAHI•Certified Functional Movement & Conditioning Coach
FUNCTIONAL MOVEMENT & CONDITIONING COACH
SPECIALITY: Aerobic threshold training, functional interval circuits, kinetic agility complexes
“True fitness allows you to move freely in any plane of motion. Our metabolic and mobility sequences restore natural rotational power, stamina, and athletic durability.”
CORE COMPETENCIES
Functional MovementMetabolic ConditioningThoracic DecompressionAthletic Durability
Book a 1-on-1 Movement Assessment
Discuss your athletic objectives directly with our certified coaching staff in Virar East.